09/29/16

Metcon

Life & Fitness
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders/ 30 lateral jumps
(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)     Minute 2 – 6 Burpees
Minute 3 – 12 Kettlebell Swings

Accessory

Three sets of:
Incline bench flyes x 10 reps                                                                                                             Prone Plank Hold x 60-90 seconds                                                                                                            Rest as needed