09/25/16

**Alamo City Barbell Club will begin holding Weightlifting classes on Tuesday 9/27/16! Classes will be held on Tuesdays and Thursdays from 5:30-7:30pm and Saturdays 8:30-10:30am. Contact Rudy Elizondo at [email protected] for more info or to sign up.

Lift

SDHP technique then:

Life
every 3 minutes for 15 min. perform with perfect technique 5x SDHP -** focus is on hip extension before high pull**

Fitness
In 15 minutes work up to a heavy set of 3 SDHL

*rest as needed

** focus is on hip extension before high pull**