24
Sep
09/25/16
**Alamo City Barbell Club will begin holding Weightlifting classes on Tuesday 9/27/16! Classes will be held on Tuesdays and Thursdays from 5:30-7:30pm and Saturdays 8:30-10:30am. Contact Rudy Elizondo at [email protected] for more info or to sign up.
Lift
SDHP technique then:
Life
every 3 minutes for 15 min. perform with perfect technique 5x SDHP -** focus is on hip extension before high pull**
Fitness
In 15 minutes work up to a heavy set of 3 SDHL
*rest as needed
** focus is on hip extension before high pull**
Metcon
Life & Fitness
AMReP
3 Minutes of Sumo Deadlift High Pulls
3 Minutes of Box Jumps
2 Minutes of Sumo Deadlift High Pulls
2 Minutes of Box Jumps
1 Minute of Sumo Deadlift High Pulls
1 Minute of Box Jumps