09/21/16

**Alamo City Barbell Club will begin holding Weightlifting classes on Tuesday 9/27/16! Classes will be held on Tuesdays and Thursdays from 5:30-7:30pm and Saturdays 8:30-10:30am. Contact Rudy Elizondo at [email protected] for more info or to sign up.

Skill

Life
technique and practice Knee to elbows/Toe to bar

Fitness
Bar complex 1
5 strict T2B + kipping T2B
or
Bar Complex 2
2 strict pull ups+ 3 chest to bar + 4 kipping T2B