09/19/16

Lift

Life
Every 3 minutes for 15 minutes (5 sets)do:

Push Press x 5

Fintess
Take 15 minutes to build to today’s 1-RM

Push Press

Metcon

Life & Fitness
Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Handstand Push-Ups/L seated DB presses
12 Kettlebell Swings (24/16 kg)(20/12)(16/8)
30 Double-Unders or 30 lateral jumps

Accessory

Tuck Crunches 3×15

Arch Rocks 3×20

Hip Extensions 3×10