10
Sep
09/11/16
Lift
Life
10 x 2
Muscle Snatch
Fitness
Find a heavy Muscle Snatch.
Once you cannot muscle snatch anymore, find a heavy Power Snatch
Metcon
3 Rounds
1:00 of work :30 secs of rest(transition)
DUB’s or single unders
Burpees
Box jumps or step ups (20″ box) Cals on Bike