09/11/16

Lift

Life
10 x 2
Muscle Snatch

Fitness
Find a heavy Muscle Snatch.
Once you cannot muscle snatch anymore, find a heavy Power Snatch

Metcon

3 Rounds
1:00 of work :30 secs of rest(transition)

DUB’s or single unders
Burpees
Box jumps or step ups (20″ box) Cals on Bike