09/10/16

Skill

Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds

Metcon

Life & Fitness
In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible
of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles

once the running partner has returned.