Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of Hurricane Harvey. There will be two boxes set out by the desk. We will accept any non perishable foods and clothing donations. Thank you and God Bless.
Every 2 mins: 4 reps @ 75% of 1RM x 5 sets
Every 2 mins: 4 reps x 5 sets, increasing in weight each set
Metcon (19 min)
AMRAP 3 x 5 sets (1 min rest between) of:
3 Front Squats (135/95)(95/65)
6 Clapping Push-ups