09/4/2018

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @75% of 1RM
3 sets @ 80% of 1 RM

CONDITIONING
For max reps/calories:
2 Minutes of Assault Bike (or Rowing)
Rest 60 seconds
2 Minutes of Thrusters (115/75 lbs)
Rest 60 seconds
2 Minutes of Burpee to Target 6″ Above Reach
Rest 60 seconds
2 Minutes of Assault Bike (or Rowing)