27
Aug
08/28/16
Skill
Sunday
Ring Dips
Life
Ring dip holds at the tops for 15-20 secs.then negative to the bottom x 5 sets
Fitness
5 Strict ring dips with a two sec hold at bottom x 4 sets
Metcon
For time:
21, 18, 15, 12, 9, 6, 3 reps of:
Kettlebell Swing
Ab-Mat Sit-ups
Wall ball shots
Push-ups