08/27/16

Lift

Every 2 minutes for 12 minutes
Clean Complex
1 pausing clean pull(below the knees) + 1 Squat clean

Metcon

EMOM x 21 minutes

Minute 1- 15/12 cal Row

Minute 2- 10 Box Jump Overs

Minute 3- 15 Med Ball Squat Cleans