26
Aug
08/27/16
Lift
Every 2 minutes for 12 minutes
Clean Complex
1 pausing clean pull(below the knees) + 1 Squat clean
Metcon
EMOM x 21 minutes
Minute 1- 15/12 cal Row
Minute 2- 10 Box Jump Overs
Minute 3- 15 Med Ball Squat Cleans