08/22/17

Tuesday

Gymnastics Conditioning
Fitness
3 Sets* of:
4 Strict Chest to Bar Pull-ups
3 Kipping Pull-ups
2 Bar Muscle-Ups
*the goal is to complete the entire
giant-set without coming off the bar

Life
3 Sets* of:
3 strict pull ups
3 kipping pull ups
3 Toe to Bar
*the goal is to complete the entire
giant-set without coming off the bar

Metcon
Fitness & Life
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups(pullups)
Max Calorie Bike in Time Remaining

-Rest 4 minutes-

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar(knees to elbow)
Max Calorie Bike in Time Remaining

-Rest 4 minutes-

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups(banded or ring rows)
Max Calorie Bike in Time Remaining