08/28/18

Tuesday

Power Snatch – 70%x3, 75%x2, 80%x1, 85%x1, 1RM
Power Clean + Power Jerk – 75%x1+1 x 2, 80%x1+1×3

Sumo Stance DL 3 x 3/fail
BB walking lunge 3 x 3/fail
close stance foot forward squats 3 x 3/fail
incline mediaum bench press 3 x 3/fail
wide grip pullups 3 x 3/fail
barbell upright rows 3 x 3 fail