08/25/18

Saturday

LIFT
Snatch (1 rep)
2 sets @ 75% of 1 RM
2 sets @ 80% of 1 RM

REST 1 Minute

Clean and Jerk (1rep)
2 sets @ 70% of 1 RM
2 sets @ 75% of 1 RM

CONDITIONING
6 Rounds:
1:00 – Row for Calories
1:00 – Burpees
1:00 – Double-Unders
1:00 – Rest