22 Aug /0 Comments/WOD 08/22/18 Wednesday LIFT EMOM 10 Even: 3 Butterfly pull-ups ( attempts count) Odd: 4 Banded Deadlift (155/115) CONDITIONING HALF BAD AMRAP 18: 20 Deadlifts (185/135) 15 CTB Pull-Ups 20/15 Calorie Assault Bike 15 V-ups