08/22/18

Wednesday

LIFT
EMOM 10
Even: 3 Butterfly pull-ups ( attempts count)
Odd: 4 Banded Deadlift (155/115)

CONDITIONING
HALF BAD

AMRAP 18:
20 Deadlifts (185/135)
15 CTB Pull-Ups
20/15 Calorie Assault Bike
15 V-ups