08-20-16

Metcon

Life & Fitness

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

12 DB see saw presses (6 ea. Side)

6 One legged burpees (3 ea. Side)

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

15 Russian Kettlebell Swings (heavy)