19
Aug
08-20-16
Metcon
Life & Fitness
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
12 DB see saw presses (6 ea. Side)
6 One legged burpees (3 ea. Side)
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)