08-14-16

Skill
handstands

Life
practice free standing handstands

Fitness
practice handstand walks

Metcon

7:00 AMRAP;

15/12 Air Bike Calories
20 Russian Swings

2:00 Rest

7:00 AMRAP;

30 DU’s
15 Wall Balls

2:00 Rest

7:00 AMRAP;

200 Run
10 Burpees