13
Aug
08-14-16
Skill
handstands
Life
practice free standing handstands
Fitness
practice handstand walks
Metcon
7:00 AMRAP;
15/12 Air Bike Calories
20 Russian Swings
2:00 Rest
7:00 AMRAP;
30 DU’s
15 Wall Balls
2:00 Rest
7:00 AMRAP;
200 Run
10 Burpees