08/09/18

Thursday

Power Snatch – 70% x 2 x 5
Snatch Push Press + Overhead Squat – 70% x 3+1 x 4

close grip bench press 3 x 1/fail
Seated shoulder press 3 x 1/fail
skull crushers 3 x 1/fail
dumbbell rear lateral raises 3 x 1/fail

*2 minute rest at most between exercises
* 1/fail means as many reps as possible stopping with
three reps left in your tank
* start off +5 lbs heavier than last week