08/07/18

Tuesday

Power Clean – 70% x 2 x 5
Push Press – 70% x 3 x 3

Chest elevated glute bridge 3 x 1/fail
close stance foot elevated back squats 3 x 1/fail
Incline wide grip bench press 3 x 1/fail
dumbbell side lateral raises 3 x 1/fail

*2 minute rest at most between exercises
* 1/fail means as many reps as possible stopping with
three reps left in your tank
*start off +5 heavier than last week