08/04/18

Saturday

LIFT

EMOM 2 (6 sets)
3 Position Clean ( Full squat each time)
( above knee, Below knee, floor)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING

Every 10 minutes, for 20 minutes (2 sets), for times:
Row 1000/850 Meters
50 Wall Ball Shots (20/14 lbs)