08/03/18

Friday

LIFT

EMOM 2 (6 sets)
2-Hang Squat Snatch (knee)+ Snatch + OHS
(Above knee, Below knee)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING

“BARBED WIRE”

4 Rounds:
Run 400 Meters
12 Burpee Box Jumps (24″/20″)
12 Kettlebell Swings (70/52)
3 Rope Climbs