08/01/18

Wednesday

3-Position Clean (floor, below knee, above knee) +Jerk – 60%, 65%, 70%, 75%, 80%, max
Clean Pull – 100% (of cln) x 3 x 4
Front Squat – 70% x 3, 75% x 3, 80% x 3, 3RM
Good Morning – 3×5