31 Jul /0 Comments/Alamo City Barbell Club 08/01/18 Wednesday 3-Position Clean (floor, below knee, above knee) +Jerk – 60%, 65%, 70%, 75%, 80%, max Clean Pull – 100% (of cln) x 3 x 4 Front Squat – 70% x 3, 75% x 3, 80% x 3, 3RM Good Morning – 3×5