24
Jul
07/25/17
Tuesday
Lift
Fitness & Life
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
Metcon
Fitness & Life
AMRAP 9
6 Strict HSPU (Kipping HSPU) (Seated DB Presses)
9 Front Squats (135/95)(115/75)(95/65)