07/25/17

Tuesday

Lift
Fitness & Life

Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

Metcon
Fitness & Life

AMRAP 9
6 Strict HSPU (Kipping HSPU) (Seated DB Presses)
9 Front Squats (135/95)(115/75)(95/65)