07/24/17

Monday

Lift
Fitness
Back Squat
10 – 8 – 6 – 4 – 2
10/68%, 8/73, 6/78, 4/83, 2/88

Life
10 – 8 – 6 – 4 – 2
* choose your loads, but make them challengeing

Metcon
Fitness & Life

21-15-9
DB Snatches (50/35)(35/25)
Calorie Row
… Directly into…
21-15-9
Box Jump Overs (24/20)
Pull-Ups