07/20/17

Thursday

Lift
Fitness
Every 2 minutes for 10 minutes
Front Squat x 4 reps @ 78%

Life
Every 2 minutes for 10 minutes
Front Squat x 4 reps

Metcon
Fitness & Life
4 rounds of :40 seconds on / :20 seconds off
DB Squat Snatches (50/35)
Calorie Bike
DB Squat Snatches
Calorie Row