07/15/17

Saturday

Lift
Fitness & Life
Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks
(go heavy)

Metcon
Fitness & Life
3 Rounds:
800 Meter Run
21 Handstand Push-ups or Hand Release Push ups
15 Hang Power Cleans (95/65)(75/55)