07/13/17

Thursday

Metcon
Fitness

21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35s/20s)
50′ Back Rack Barbell Lunge (135/95)

Life
21-18-15-12:
Pull ups
DB Push Press (25s/15s)
50′ DB Lunges (25/15)