12 Jul /0 Comments/WOD 07/13/17 Thursday Metcon Fitness 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35s/20s) 50′ Back Rack Barbell Lunge (135/95) Life 21-18-15-12: Pull ups DB Push Press (25s/15s) 50′ DB Lunges (25/15)