11 Jul /0 Comments/Alamo City Barbell Club 07/11/17 Tuesday Optional Workout 1. Row 10 minutes Easy 2. Do our Warmup posted on the board 3. Row :30 sec. @ 75%, sit 30 seconds x 10 sets 4. A. 3 x ab mat situps B. Box jumps 5 x 3 80% of max height