07/10/17

Monday

Lift

Fitness

On the Minute x 12:
Power Snatch + Overhead Squat + Squat Snatch

On the Minute x 12:
Set #1, on the 0:00… 57% of 1RM Squat Snatch
Set #2, on the 1:00… 62% of 1RM Squat Snatch
Set #3, on the 2:00… 67% of 1RM Squat Snatch
*Compete 4 waves

Life
On the Minute x 12:
1 Power Snatch + 2 Over head Squat
* slowly build to a comfortable but challenging weight.

Metcon

Fitness & Life
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (50/35)(35/25)