07/07/17

Friday

Metcon
Partnered (35 min cut off)

800m Run/1000m Row, then:
21-15-9
Alternating DB snatch (50/35)(35/15)
DB Thrusters (50/35)(35/15)
DB Front Rack Walking Lunges (50/35)(35/15)
Then, 1000m Row/800m Run

*Run/row simultaneously
*One partner Runs while other rows to start; then switch movements to end
*Both partners do all reps and movements; one partner working at a time finishing a movement, then other partner finishes the movement