07/03/17

Monday

**Reminder**
We will be having open gym from 8:30-noon and there will only be one class tomorrow at 9 a.m. for Fourth of July.

Lift
Fitness
Every 2:30 minutes for 15 minutes do:
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Life
Every 2:30 minutes for 15 minutes do:
Back Squat x 5 reps

Metcon
Fitness

“Isabel”
For Time:
30 Snatches (135/95)

LIfe
10 minute AMRAP:

10 alternating DB snatches (pick challenging weight)
10 KB swings (pick challenging weight)
10 box jumps or step ups (24/20)