07/02/17

Sunday

Lift
Fitness
15 minutes to find Heavy single
Clean & Jerk

Life
Every 3 minutes for 15 minutes do:
Clean Complex
1 Clean DL + 1 Hang clean + 2 FS

Metcon
Fitness & Life

5 Rounds:
10 Power Snatches (95/65)(75/55)
10 Box Jump-Overs (24/20″)