1
Jul
07/02/17
Sunday
Lift
Fitness
15 minutes to find Heavy single
Clean & Jerk
Life
Every 3 minutes for 15 minutes do:
Clean Complex
1 Clean DL + 1 Hang clean + 2 FS
Metcon
Fitness & Life
5 Rounds:
10 Power Snatches (95/65)(75/55)
10 Box Jump-Overs (24/20″)