24 Jul /0 Comments/Alamo City Barbell Club 07/25/18 Wednesday 3-Position Clean (floor, below knee, above knee) +Jerk – 60%, 65%, 70%, 75% x 3 sets Clean Pull – 95% (of cln) x 3 x 2, 100% x 3 x 2 Front Squat – 75% x 3 x 5 Good Morning – 3×5