07/21/18

Saturday

Snatch – 60%x2, 70%x2, 80%x2, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
Back Squat – 75% x 3 x 5
SLDL – 3×5

SLDL – 3 x 3/fail
1 arm DB Row 3 x 3/fail
barbell curls 3 x 3/fail
DB hammer curls 3 x 3/fail