06/26/17

Monday

Lift
Fitness & Life
Every 3 minutes for 15 minutes do:
Overhead Squat
Building to a Heavy:
Pausing Overhead Squat(2 sec pause) + Overhead Squat

Metcon
Fitness
AMRAP 15:
60 Double-unders
30 Calorie Row
15 Overhead Squats (115/80) (95/65)

Life
AMRAP 15:
60 Single-unders
30 Calorie Row
15 Overhead Squats (95/65)(75/55)