24 Jun /0 Comments/WOD 06/25/17 Sunday Metcon Fitness & Life 50 Calorie Row 40 Box Jump Overs (24″/20″) 30 Power Snatches (75/55) 20 HSPU 30 Power Snatches (75/55) 40 Box Jump Overs (24″/20″) 50 Calorie Row