06/23/17

Core Friday

Metcon
Fitness & Life (35 min cut off)

800 m run/1000m row
Then, 3 rds:
10 MU (Bar MU)(C2B)(20 pullups)
15 G2OH (135/95)(95/65)
20 T2B (ab wheel rollouts)
Then, 1000m Run/800m run

If you do 800 m run to start, you do 1000 m row to finish and vice versa