06/22/17

Thursday

Lift
FItness
Snatch
Every 2 minutes for 14 minutes:
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2

Life
Every 2 minutes for 14 minutes:
OHS x 3 reps

Metcon
Fitness

21-15-9:
Double DB Hang Squat Cleans (35s/25s)(25/10)
HSPUs (seated DB Press)
600m Run