06/21/17

Wednesday

Lift
Fitness & Life
Power Clean
10 minutes to find a heavy single for the day:

Metcon
Fitness & Life

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans(Rx+135/95)(115/80)(95/65)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (Rx+155/105)(135/95)(115/80)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans(Rx+185/135) (155/105)(135/105)