06/19/17

Monday

Lift
Fitness
Every 2 minutes for 14 mintues do:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3

Life
Front Squat
Every 2 minutes for 14 mintues do:
Front Squat x 3 reps
* add more weight than last week

Metcon
Fitness & Life

AMRAP 25
Teams of 3:*
10 Double DB Reverse Lunges (5/side), 50/35
10 Double DB power cleans, 50/35
20 Lateral 2-foot DB Hops (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run