06/15/17

Thursday

**REMINDER**
Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please come in with your email receipt. Please sign up through mindbodyonline.com

Lift
3 sets of:
Bulgarian Split Squats x 6 each leg (2 DB)@3111
Snatch Grip GHD Hip Extension Deadlifts x 8-10 reps

Metcon
Fitness & Life

For Time:
150/100 Cal Bike (Rower)*

*EMOTM – 4 Burpees