06/10/17

Saturday

Lift
Fitness
Every 3 minutes for 21 minutes
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

Life
Every 3 minutes for 21 minutes
1 Power Clean + 1 Front Squat + 3 Push press in the Jerk

Metcon
Fitness & Life

Teams of 2
AMRAP 20:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)or (25/15DB)
*partner 1 must complete full round before partner 2 starts