06/08/17

Thursday

Metcon
Fitness & Life

“Filthy 50”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (24/16))
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35)
50 Hip Extensions
50 Wallballs (20/14#)
50 Burpees
50 Double-unders