3 Jun /0 Comments/WOD 06/04/17 Sunday Metcon Fitness & Life 0-10 – 1 Mile Run, Max Clean & Jerks (135/95) 10-13 – Rest 13-20 – 800m Run, Max Power Snatches(115/80) 20-23 – Rest 23-27 – 400m Run, Max Thrusters(95/65)