06/01/17

Thursday

Lift
Fitness

Alternating EMOM x 12 minutes (6 Rounds):
Odd Minutes – 3 Deadlifts (building)
Even Minutes – 3 Deficit Kipping HSPU

Life

Alternating EMOM x 12 minutes
Odd minute – 5 KB suit case Deadlifts
Even Minute- 5 DB seated presses

Metcon

“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)