05/30/17

Tuesday

Metcon

“Filthy To The Core”

50 seconds L-sits hold accumulate (no bent knees)
50 Overhead Squats (75/55)(65/45)
50 V-Ups
50 Front Squats (75/55)(65/45)
50 T2B (V-ups)
50 OH Lunges (75/55)(65/45)
50 Total Windshield Wipers(ground is rx’d)
50 Deadlifts (75/55)(65/45)
50 Ab wheel Rollouts
50 seconds unbroken Plank hold (broken up)