05/25/17

Thursday

Lift
Every 2 minutes for 12 minutes
Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

Metcon

AMRAP 20:
200 Meter Run
14 Deadlifts (135/95)(95/65)
2 Rope Climbs or ground to standing