24 May /0 Comments/WOD 05/25/17 Thursday Lift Every 2 minutes for 12 minutes Back Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 Metcon AMRAP 20: 200 Meter Run 14 Deadlifts (135/95)(95/65) 2 Rope Climbs or ground to standing