05/23/17

Tuesday

Skill

Minutes 0:00 – 10:00:
Dragon Flag Progression Review, then 3 sets x 3 reps at highest level

Minutes 10:00 – 20:00:
Windshield Wiper Progression Review, then 3 sets x 10 reps in each direction

Metcon (20 minute cut off)
For Time:
30 T2B (V-ups)
30 Front Squats (95/65)(75/45)
30 Burpees Over the Bar
30 Front Squats
30 T2B