05/20/17

Saturday

Lift
Fitness
Every two minutes for 12 minutes
Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Life
Every two minutes for 12 minutes
Front Squat x 3 reps

Metcon
Fitness & Life

AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)(75/55)
55 Pull-ups or jumping pull ups
55 HSPU or DB push press(35/25)