15 May /0 Comments/Crossfit Core 05/16/17 Tuesday Metcon 24-20-16-12-8-4 Deadlifts (135/95)(95/65) Front-Rack Forward Lunges (135/95)(95/65) Ab Wheel Roll-outs (Starting at 0:00 and every 2 minutes thereafter, perform 10 bar-facing burpees over bar)
