8 May /0 Comments/WOD 05/08/17 Monday Lift Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 Metcon 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run