05/08/17

Monday

Lift

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Metcon
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters 
15 KB Swings 
400m Run
9 Thrusters
9 KB Swings
400m Run